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PL201 Building Resilience (2022/2023)

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Course Information

PL201 Building Resilience (2022/2023)

Let's face it, life is stressful isn't it? How do we cope with the ghastly things that surface in our life and what does stress do to your body? 

 

Course Code

PL201 (2023)

Course Leader

Alison Pierse
Course Description

Self-paced online learning

Let's face it, life is stressful isn't it? How do we cope with the ghastly things that surface in our life and what does stress do to your body? We should not be letting our bodies and minds accept this state of play. Some people are so addicted to stress that they do not even recognise it. We really don't want to be like this, as it curtails our life expectancy.

How do you react when you get knocked off kilter or when a life crisis occurs?

This course looks at ways of improving your resilience. It is designed for you to reflect upon your well-being and work / life balance.   I give techniques to help you over those rocky moments and steer you through today’s busy lifestyles. Units guide and ask you to reflect and set your own targets – you are the driver on this course.

You will need to dedicate 50 hours to your learning.

StartEndCourse Fee 
Public
23/01/202330/03/2023£55.00[Read More]
Staff
23/01/202330/03/2023[Read More]
Student
23/01/202330/03/2023[Read More]

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