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SL202 Stress Management (2021/2022)

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Course Information

SL202 Stress Management (2021/2022)

Online: scheduled sessions

Course Code

SL202 (2022)

Course Leader

Ana Machado
Course Description

: Everyone experiences stress and times when life gets out of balance. This course explores the nature and causes of stress and approaches to managing this from a range of perspectives, including cognitive behavioural therapy, mindfulness and assertiveness.  

StartEndPlaces LeftCourse Fee 
Public
27/01/202217/02/20220£50.00[Read More]
Staff
27/01/202217/02/20220[Read More]
Student
27/01/202217/02/20220[Read More]

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