Staff

Delivery method: Online learning with scheduled sessions via Teams. 

Dates:- 05/02/26; 12/02/26; 19/02/26; 26/02/26; 05/03/26

Time:- 10am - 12 Midday

Everyone experiences stress and times when life gets out of balance.

Course Description

Everyone experiences stress and times when life gets out of balance.

This course explores the nature and causes of stress and approaches to managing this from a range of perspectives, including cognitive behavioural therapy, mindfulness and assertiveness.