Delivery method: In Person (1 day course) Date: 01-05-2026  Time: 9.30am - 4pm 

Location: Penglais Campus - Venue: Tbc

In recent years there has been a Mindfulness revolution in the areas of health and wellbeing and dealing with stress in the workplace. This practical course will explore how practicing mindfulness can be beneficial in managing stress and increasing wellbeing.

Delivery: In Person (1day course)  Date: 24-06-2026   Time: 9.30am - 4pm

Location: Penglais Campus Venue: Tbc  

Everyone experiences stress and times when life gets out of balance.

Delivery method: Online learning with scheduled sessions.

Dates: 04/06/26, 11/06/26, 18/06/26, 25/06/26, 02/07/26

Time: 10am - 12Midday

Listening well is a core requirement in all roles that involve relating with others.