Seicoleg / PsychologySeicoleg / PsychologySA100 Stress Management (2026/2027)DescriptionDelivery Method: One day in person session in Ty Trafod, Visulisation Centre, Penglais Campus on Friday 30-10-2026, 9.30am to 4pm. Everyone experiences stress and times when life gets out of balance.
SL100 Applied Positive Psychology (2026/2027)DescriptionDelivery method: Online learning with weekly online scheduled sessions Thursdays 6.30pm to 7.30pm. In this course, we will explore scientific findings on what makes us happy and try to apply these in our lives!
SL101 Mindfulness for Stress & Wellbeing (2026/2027)DescriptionDelivery method: Online scheduled sessions, Tuesdays 4pm to 6pm. In recent years there has been a Mindfulness revolution in the areas of health and wellbeing and dealing with stress in the workplace.
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