Delivery: In Person (1day course)  Date: 24-06-2026   Time: 9.30am - 4pm

Location: Penglais Campus Venue: 0.06 Visualisation Centre.  

Everyone experiences stress and times when life gets out of balance.

Course Description

Everyone experiences stress and times when life gets out of balance.

This highly engaging course explores the nature and causes of stress. We will reflect on our own experience and explore tools and teachings from a range of perspectives to help manage our relationship to times of pressure, demand and overwhelm. We will draw from mindfulness, compassion, nervous system science and assertiveness and look practically and compassionately at how to apply these in our day to day lives going forwards..