Delivery Method: One day in person session in Ty Trafod, Visulisation Centre, Penglais Campus on Friday 30-10-2026, 9.30am to 4pm.

Everyone experiences stress and times when life gets out of balance.

Course Description

Everyone experiences stress and times when life gets out of balance.

This highly engaging course explores the nature and causes of stress. We will reflect on our own experience and explore tools and teachings from a range of perspectives to help manage our relationship to times of pressure, demand and overwhelm. We will draw from mindfulness, compassion, nervous system science and assertiveness and look practically and compassionately at how to apply these in our day to day lives going forwards.

Please note this course will take place on Friday 30-10-2026, 9.30am to 4pm.