Delivery method: Online scheduled sessions, Tuesdays 4pm to 6pm.

In recent years there has been a Mindfulness revolution in the areas of health and wellbeing and dealing with stress in the workplace.

Course Description

In recent years there has been a Mindfulness revolution in the areas of health and wellbeing and dealing with stress in the workplace. Mindfulness is one of the most commonly suggested tools for people experiencing stress, anxiety, depression and overwhelm. It is named within the NICE (National Institute for Clinical Excellence) as an effective antidote to anxiety and depression.

It has also exploded in popularity as a stress busting tool in the workplace and is relevant to the trauma field. Throughout the course we will develop a practice of Mindfulness Meditation. This will be built on week by week through a gradual honing of technique students will be encouraged to continue with this beyond the course. We will study the science of stress and explore how a practice of Mindfulness can cultivate interrupting patterns of reactivity and overwhelm stress.